Directions:
- Cut veggies in small to medium pieces and cover with water.
- Boil fast for 10 min, then simmer and cook until veggies are tender.
- You can eat this soup anytime you are hungry; eat as much as you want, whenever you want, will not add calories.
- I have the entire 7 day schedule for this diet ; if anyone is interested let me know.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.02 Kcal (1432 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 873.32mg | 36% | |
| Potassium | 2306.18mg | 49% | |
| Total Carbs | 79.84g | 27% | |
| Sugars | 37.76g | 151% | |
| Dietary Fiber | 35.25g | 141% | |
| Protein | 13.96g | 28% | |
| Vitamin C | 537.9mg | 897% | |
| Iron | 0.8mg | 5% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 1% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 67.54mg | 36% | |
| Potassium | 178.34mg | 49% | |
| Total Carbs | 6.17g | 27% | |
| Sugars | 2.92g | 151% | |
| Dietary Fiber | 2.73g | 141% | |
| Protein | 1.08g | 28% | |
| Vitamin C | 41.6mg | 897% | |
| Iron | 0.1mg | 5% | |
| Calcium | 36.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dutch Meatball Soup
Onion, chopped, Head green cabbage, Carrots, chopped and 11 more.. -
Turkey Soup for the Slow Cooker
Bouillon, Turkey carcass, Onion, Carrot, Celery, Salt and 15 more.. -
Turkey Cabbage Rolls
Head cabbage, Green pepper, chopped, Onion, chopped and 8 more.. -
Colorful Cabbage Skillet
Coarsely shredded cabbage, Sliced celery, Julienned carrot and 6 more.. -
Turkey Mushroom Supreme
Diced green pepper, Sliced fresh mushrooms, Butter, cubed and 12 more.. -
Stuffed Heart
Venison heart or 1 beef heart, Salt and pepper, Bacon and 10 more.. -
New England Fish Cakes with Herbed Tartar Sauce
Purchased tartar sauce, Chopped green onions and 10 more.. -
turkey gumbo
Turkey carcass, Onions, chopped, Garlic, chopped and 15 more.. -
Best-ever Beef Barley Soup
Lean ground beef, Water, Beef bouillon cubes and 12 more.. -
East Indian Chicken
Onion, chopped, Green pepper, chopped, Minced garlic and 10 more.. -
J-Style Penne
Extra virgin olive oil, Gingerroot, minced and 10 more.. -
Garden Snake Sandwiches
Frozen bread dough dinner rolls, thawed and 13 more.. -
Curry Ginger Butternut Squash Soup
Oil, Peeled chopped ginger, Garlic, minced, Curry powder and 10 more.. -
Hearty Potato Soup
Water, Potatoes, Red potatoes, Fresh onion and 13 more..
Also Try
-
-
-
-
Low Fat Butter Bean and Ham Soup
Ham, Vegetable stock , plus, Vegetable stock, Red onion and 6 more.. -
Low Fat Crock Pot Chicken Taco Soup
Vegetable broth, Boneless skinless chicken breasts and 12 more.. -
Low Fat Spicy Lentil Soup (Vegetarian Too!)
Chicken stock, Canned tomatoes, Red lentil, Chili flakes and 8 more.. -
Low Fat Cashew and Carrot Soup (Vegetarian Too!)
Vegetable stock, Vegetable stock, Carrot, Potatoes, Onion and 2 more.. -
-
Chicken Laksa (Low Fat and Delicious)
Oil, Skinless chicken breast fillets, Garlic (crushed ) and 16 more.. -
Easy Homestyle Low fat Chicken and Noodles
Bow tie pasta, Low-fat cream of chicken soup and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
