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Basic Cream of Vegetable Soup Recipe

Basic Cream of Vegetable Soup Recipe

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Ingredients

Count

Nutrition

915

Calories

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Ingredients:

Serving

3 tbsp unsalted butter
1 cup chopped onion
1 potato, peeled and diced
2 cups water or chicken stock
1 1/2 cups steamed vegetables , i.e. carrots , broccoli , spinach , or peas
salt and pepper
1/2 cup heavy cream

Directions:

In a large saucepan, melt butter over medium heat. Add the chopped onion and cook until tender without browning. Stir in diced potato and liquid. Bring to a boil and simmer until potato is tender. Stir in your steamed vegetable of choice and return to a simmer. Puree the soup in batches in a blender and return to saucepan. Leave 1 cup of vegetables not pureed if a chunkier soup is preferred. Season soup with salt and pepper and finish with heavy cream. Serve warm with french bread and a salad

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	915.38 Kcal (3833 kJ)
Calories from fat	542.3 Kcal
		% Daily Value*
Total Fat	60.26g	93%
Cholesterol	173.79mg	58%
Sodium	281.67mg	12%
Potassium	1479.31mg	31%
Total Carbs	88.34g	29%
Sugars	11.6g	46%
Dietary Fiber	21.3g	85%
Protein	16.47g	33%
Vitamin C	49.9mg	83%
Vitamin A	1.7mg	58%
Iron	4.8mg	27%
Calcium	261.1mg	26%

Amount Per 100 g
Calories	74.94 Kcal (314 kJ)
Calories from fat	44.4 Kcal
		% Daily Value*
Total Fat	4.93g	93%
Cholesterol	14.23mg	58%
Sodium	23.06mg	12%
Potassium	121.11mg	31%
Total Carbs	7.23g	29%
Sugars	0.95g	46%
Dietary Fiber	1.74g	85%
Protein	1.35g	33%
Vitamin C	4.1mg	83%
Vitamin A	0.1mg	58%
Iron	0.4mg	27%
Calcium	21.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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