Directions:
- Rinse the starch off the rice in a strainer under cold water for 30 seconds.
- Bring the water to a boil over high heat in a large pot that has a tight fitting lid.
- Add the rice, stir it just once, and boil, uncovered, for 30 minutes.
- Pour the rice into a strainer over the sink and drain for 10 seconds.
- Return the rice to the same pot, off the heat.
- Cover immediately and set aside for 10 minutes (this is the steaming part).
- Uncover, fluff with a fork, and season with salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.59 Kcal (400 kJ) | ||
| Calories from fat | 7.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 11.59mg | 0% | |
| Potassium | 76.1mg | 2% | |
| Total Carbs | 20.01g | 7% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 1.84g | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 19.11 Kcal (80 kJ) | ||
| Calories from fat | 1.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 1% | |
|---|---|---|---|
| Sodium | 2.32mg | 0% | |
| Potassium | 15.21mg | 2% | |
| Total Carbs | 4g | 7% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.26g | 5% | |
| Protein | 0.37g | 4% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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