Basic Beans from Dried - Crockpot Recipe

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Ingredients:

Serving

1 lb dried beans , picked over and rinsed
1 large onion, quartered (optional)
3 garlic cloves, crushed (optional)
2 bay leaves (optional)
water

Directions:

Soak the beans in enough water to cover, plus an inch or two for 8 hours or overnight.
Drain the beans and place them in a 5 1/2 to 6 quart slow cooker/crock pot. Add the onion, garlic, and bay leaves, if using, and enough water to cover, 6 to 8 cups. Cover and cook on high for 8 to 12 hours, or longer, depending on the type of bean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.57 Kcal (107 kJ)
Calories from fat	4.18 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	0.45mg	0%
Sodium	159.48mg	7%
Potassium	81.45mg	2%
Total Carbs	4.39g	1%
Sugars	0.61g	2%
Dietary Fiber	1.69g	7%
Protein	1.11g	2%
Vitamin C	1.3mg	2%
Iron	0.5mg	3%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	41.73 Kcal (175 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	1%
Cholesterol	0.74mg	0%
Sodium	260.26mg	7%
Potassium	132.91mg	2%
Total Carbs	7.16g	1%
Sugars	0.99g	2%
Dietary Fiber	2.75g	7%
Protein	1.82g	2%
Vitamin C	2.2mg	2%
Iron	0.8mg	3%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.2

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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