Directions:
- Soak beans overnight.
- Cover beans with cold water and cook until nearly tender (about 1 1/2 hours, or 30 minutes in a pressure cooker).
- Drain.
- (this can be done a day ahead) In large casserole, heat oil and cook onion until soft; stir in garlic, then tomatoes, parsley, beans, red pepper flakes, oregano and 1 cup water.
- Simmer, covered, over medium-low heat, or uncovered in 340°F oven for 2-3 hours, until beans are tender and most of liquid is absorbed.
- Stir in green pepper and cook, uncovered, 20 minutes longer.
- Season to taste.
- For crock pot: Prepare beans up to step 2.
- Add all remaining ingredients, including beans, to your crock pot.
- Cook on low for 10-12 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.78 Kcal (1088 kJ) | ||
| Calories from fat | 66.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.36g | 11% | |
|---|---|---|---|
| Sodium | 14.23mg | 1% | |
| Potassium | 1139.16mg | 24% | |
| Total Carbs | 37.36g | 12% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 9.31g | 37% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 5.3mg | 29% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.76 Kcal (640 kJ) | ||
| Calories from fat | 38.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 11% | |
|---|---|---|---|
| Sodium | 8.37mg | 1% | |
| Potassium | 669.9mg | 24% | |
| Total Carbs | 21.97g | 12% | |
| Sugars | 2.68g | 18% | |
| Dietary Fiber | 5.47g | 37% | |
| Protein | 7.56g | 26% | |
| Vitamin C | 15.1mg | 43% | |
| Iron | 3.1mg | 29% | |
| Calcium | 84.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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