Basque Beans (Including Crock Pot Version) Recipe

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Basque Beans (Including Crock Pot Version)
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Ingredients
10
Count
Nutrition
260
Calories
Total time
220
Minutes
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Ingredients:

Directions:

  1. Soak beans overnight.
  2. Cover beans with cold water and cook until nearly tender (about 1 1/2 hours, or 30 minutes in a pressure cooker).
  3. Drain.
  4. (this can be done a day ahead) In large casserole, heat oil and cook onion until soft; stir in garlic, then tomatoes, parsley, beans, red pepper flakes, oregano and 1 cup water.
  5. Simmer, covered, over medium-low heat, or uncovered in 340°F oven for 2-3 hours, until beans are tender and most of liquid is absorbed.
  6. Stir in green pepper and cook, uncovered, 20 minutes longer.
  7. Season to taste.
  8. For crock pot: Prepare beans up to step 2.
  9. Add all remaining ingredients, including beans, to your crock pot.
  10. Cook on low for 10-12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.78 Kcal (1088 kJ)
Calories from fat 66.22 Kcal
% Daily Value*
Total Fat 7.36g 11%
Sodium 14.23mg 1%
Potassium 1139.16mg 24%
Total Carbs 37.36g 12%
Sugars 4.55g 18%
Dietary Fiber 9.31g 37%
Protein 12.86g 26%
Vitamin C 25.7mg 43%
Iron 5.3mg 29%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 152.76 Kcal (640 kJ)
Calories from fat 38.94 Kcal
% Daily Value*
Total Fat 4.33g 11%
Sodium 8.37mg 1%
Potassium 669.9mg 24%
Total Carbs 21.97g 12%
Sugars 2.68g 18%
Dietary Fiber 5.47g 37%
Protein 7.56g 26%
Vitamin C 15.1mg 43%
Iron 3.1mg 29%
Calcium 84.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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