Basic Baked Chicken Breasts Recipe

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Ingredients:

Serving

4 celery ribs with tops , cut into 4-inch pieces
2 carrots, sliced
2 medium onions, sliced
6 bone-in chicken breasts (about 4 lb)
1/2 tsp salt
1/4 tsp pepper

Directions:

Arrange celery, carrots, and onions in a lightly greased 15- x 12-inch roasting pan. Top with chicken; sprinkle with salt and pepper.
Bake, covered, at 350° for 1 to 1 1/2 hours or until chicken is done. Cool chicken slightly; remove and discard skin and bones. Chop meat, and store in airtight containers in freezer up to 3 months.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4951.24 Kcal (20730 kJ)
Calories from fat	2612.32 Kcal
		% Daily Value*
Total Fat	290.26g	447%
Cholesterol	743.74mg	248%
Sodium	11183.68mg	466%
Potassium	5267.04mg	112%
Total Carbs	312.15g	104%
Sugars	20.03g	80%
Dietary Fiber	31.46g	126%
Protein	278.14g	556%
Vitamin C	48.5mg	81%
Vitamin A	1.2mg	41%
Iron	18.2mg	101%
Calcium	541.2mg	54%

Amount Per 100 g
Calories	204.97 Kcal (858 kJ)
Calories from fat	108.14 Kcal
		% Daily Value*
Total Fat	12.02g	447%
Cholesterol	30.79mg	248%
Sodium	462.98mg	466%
Potassium	218.05mg	112%
Total Carbs	12.92g	104%
Sugars	0.83g	80%
Dietary Fiber	1.3g	126%
Protein	11.51g	556%
Vitamin C	2mg	81%
Vitamin A	0.1mg	41%
Iron	0.8mg	101%
Calcium	22.4mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

122.4

Points
131

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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