Baked Beef-N-Veggie Patties Recipe

Posted by
Rate It!
Baked Beef-N-Veggie Patties
Add your photo!
Ingredients
6
Count
Nutrition
67
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup chopped onion
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 dash pepper

Directions:

  1. Preheat oven to 375°F.
  2. Line sheet pan will aluminum foil, and treat with nonstick cooking spray.
  3. Combine ground beef, carrot, onion and spices. Shape into patties 1/2 inch thick.
  4. Bake for 45-60 min, covered. Half way through, drain grease from pan and turn patties over.
  5. Serve on hamburger buns, alone, with sauce, or make into mini meatballs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.89 Kcal (280 kJ)
Calories from fat 20.42 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 28.12mg 9%
Sodium 150.88mg 6%
Potassium 185.24mg 4%
Total Carbs 1.12g 0%
Sugars 0.48g 2%
Dietary Fiber 0.29g 1%
Protein 9.65g 19%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 118.99 Kcal (498 kJ)
Calories from fat 36.33 Kcal
% Daily Value*
Total Fat 4.04g 3%
Cholesterol 50.02mg 9%
Sodium 268.39mg 6%
Potassium 329.52mg 4%
Total Carbs 1.99g 0%
Sugars 0.86g 2%
Dietary Fiber 0.51g 1%
Protein 17.17g 19%
Vitamin C 1.2mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 5%
Calcium 13.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top