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Basic (And Delicious) Tofu Stir Fry Recipe

Basic (And Delicious) Tofu Stir Fry Recipe

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Ingredients:

Serving

250 g tofu (firm or extra firm )
250 g mie noodles (or the same amount rice noodles or white rice)
1 onion (chopped )
1 -2 garlic clove (chopped or minced or powder )
1 carrot (cut lenghtwise, in thin about 1inch long slices)
1 tsp palm sugar (or brown -, or white sugar or honey)
2 -3 tbsp soy sauce
1 tsp vinegar
1 tsp sesame oil
1 tsp peanut butter (creamy or chunky)
1 tsp sambal oelek (i usually add more)
1/2 tsp vegetarian broth, granules
oil ( neutral in taste, for frying)
2 tbsp chopped peanuts (optional)
salt

Directions:

Cut tofu into cubes and fry in hot oil until brown and crispy. Put aside.
If using noodles (or rice) prepare according to package instruction.
Heat oil in a non stick frying pan or wok and add onions and garlic. Let fry until translucent.
Add carrot slices.Stir.
Sprinkle (palm) sugar over carrot/onion/garlic and let dissole whilst stirring frequently.
Add vinegar.
Pour soy sauce over sizzling pancontents .
Add sesame oil, peanut butter and sambal oelek.
Season with salt and soup powder.
Drain noodles and add to stir fry. (Or rice).
Add tofu and stir.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.99 Kcal (1746 kJ)
Calories from fat	176.96 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Sodium	1802.88mg	75%
Potassium	238.46mg	5%
Total Carbs	46.97g	16%
Sugars	7.42g	30%
Dietary Fiber	3.42g	14%
Protein	16.19g	32%
Vitamin C	3.5mg	6%
Vitamin A	1.8mg	61%
Iron	3.4mg	19%
Calcium	128mg	13%

Amount Per 100 g
Calories	219.04 Kcal (917 kJ)
Calories from fat	92.96 Kcal
		% Daily Value*
Total Fat	10.33g	30%
Sodium	947.02mg	75%
Potassium	125.26mg	5%
Total Carbs	24.67g	16%
Sugars	3.9g	30%
Dietary Fiber	1.8g	14%
Protein	8.51g	32%
Vitamin C	1.8mg	6%
Vitamin A	1mg	61%
Iron	1.8mg	19%
Calcium	67.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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