Directions:
- Brown beef, onion, garlic and green peppers.
- Add other ingredients; simmer, covered, until potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.34 Kcal (1408 kJ) | ||
| Calories from fat | 88.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 694.24mg | 29% | |
| Potassium | 992.06mg | 21% | |
| Total Carbs | 44.99g | 15% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 8.41g | 34% | |
| Protein | 17.99g | 36% | |
| Vitamin C | 71.4mg | 119% | |
| Vitamin A | 2mg | 67% | |
| Iron | 3.7mg | 20% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 19.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 15% | |
|---|---|---|---|
| Cholesterol | 10.38mg | 16% | |
| Sodium | 153.83mg | 29% | |
| Potassium | 219.82mg | 21% | |
| Total Carbs | 9.97g | 15% | |
| Sugars | 3.68g | 66% | |
| Dietary Fiber | 1.86g | 34% | |
| Protein | 3.99g | 36% | |
| Vitamin C | 15.8mg | 119% | |
| Vitamin A | 0.4mg | 67% | |
| Iron | 0.8mg | 20% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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