Directions:
- In a saucepan, combine water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender. In a skillet, cook turkey until no longer pink; drain. Add the barley, salsa, corn, chilies, olives and seasonings; cover and simmer for 15 minutes. Stir in the cheese. Spoon into tortillas and roll up. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.44 Kcal (986 kJ) | ||
| Calories from fat | 87.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.67g | 15% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 12% | |
| Sodium | 527.5mg | 22% | |
| Potassium | 152.6mg | 3% | |
| Total Carbs | 25.68g | 9% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 12.77g | 26% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 166.17 Kcal (696 kJ) | ||
| Calories from fat | 61.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 15% | |
|---|---|---|---|
| Cholesterol | 24.67mg | 12% | |
| Sodium | 372.3mg | 22% | |
| Potassium | 107.7mg | 3% | |
| Total Carbs | 18.13g | 9% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 1.18g | 7% | |
| Protein | 9.01g | 26% | |
| Vitamin C | 4.2mg | 10% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.4mg | 11% | |
| Calcium | 60.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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