Print Recipe
Barley Wraps
 
recipe image
Prep Time: 20 Minutes
Cook Time: 60 Minutes
Ready In: 80 Minutes
Servings: 12
This is a scrumptious sandwich recipe that will soon become a staple in your house.—National Barley Foods Council, Mary Sullivan, Spokane, Washington
Ingredients:
1-1/2 cups water
1/2 cup medium pearl barley
1/4 teaspoon salt
3/4 pound ground turkey
1 cup chunky salsa
1 cup fresh or frozen corn
1 can (4 ounces) chopped green chilies, drained
1 can (2-1/4 ounces) sliced ripe olives, drained
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon garlic powder
3 cups (12 ounces) shredded cheddar cheese
12 flour tortillas (6 to 7 inches), warmed
Directions:
1. In a saucepan, combine water, barley and salt; bring to a boil. Reduce heat; cover and simmer for 45 minutes or until tender. In a skillet, cook turkey until no longer pink; drain. Add the barley, salsa, corn, chilies, olives and seasonings; cover and simmer for 15 minutes. Stir in the cheese. Spoon into tortillas and roll up. Yield: 1 dozen.
By RecipeOfHealth.com