Directions:
- Preheat oven to 350°.
- Brown turkey with onion until crumbly and brown.
- Remove from heat and add next 5 ingredients.
- Arrange half the chilies in 11x17 baking dish& top with half the cheese.
- Spoon turkey mix on top, spread evenly, leaving 1/4 inch border.
- Top with corn and arrange remaining chilies over all.
- Top with 1/2 cup cheese.
- Combine flour, salt and milk in bowl; add hot sauce, eggs, and whites, stirring with whisk until blended.
- Pour over casserole.
- Bake at 350° for 1 hour or until set; let stand five minutes.
- Garnish with onion slices and cilantro.
- Ole!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.8 Kcal (1092 kJ) | ||
| Calories from fat | 120.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 94.05mg | 31% | |
| Sodium | 546.55mg | 23% | |
| Potassium | 335.11mg | 7% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 19.15g | 38% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 349mg | 35% | |
| Amount Per 100 g | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 65.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 21% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 31% | |
| Sodium | 294.98mg | 23% | |
| Potassium | 180.86mg | 7% | |
| Total Carbs | 8.72g | 5% | |
| Sugars | 2.38g | 18% | |
| Dietary Fiber | 1.18g | 9% | |
| Protein | 10.34g | 38% | |
| Vitamin C | 11.2mg | 35% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 188.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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