Chile Rellenos Casserole Recipe

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Ingredients:

Serving

1/2 lb ground turkey
1 cup chopped onion
1 3/4 tsp ground cumin
1/2 tsp oregano
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp black pepper
1 (16 oz) can refried beans
2 (4 oz) cans green chilies, drained
1 cup shredded monterey jack cheese
1 cup corn
1/3 cup flour
1/4 tsp salt
1 1/3 cups skim milk
hot sauce
2 large eggs , litely beaten
2 large egg whites , litely beaten
red onion , slices
chopped cilantro

Directions:

Preheat oven to 350°.
Brown turkey with onion until crumbly and brown.
Remove from heat and add next 5 ingredients.
Arrange half the chilies in 11x17 baking dish& top with half the cheese.
Spoon turkey mix on top, spread evenly, leaving 1/4 inch border.
Top with corn and arrange remaining chilies over all.
Top with 1/2 cup cheese.
Combine flour, salt and milk in bowl; add hot sauce, eggs, and whites, stirring with whisk until blended.
Pour over casserole.
Bake at 350° for 1 hour or until set; let stand five minutes.
Garnish with onion slices and cilantro.
Ole!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.8 Kcal (1092 kJ)
Calories from fat	120.85 Kcal
		% Daily Value*
Total Fat	13.43g	21%
Cholesterol	94.05mg	31%
Sodium	546.55mg	23%
Potassium	335.11mg	7%
Total Carbs	16.16g	5%
Sugars	4.41g	18%
Dietary Fiber	2.19g	9%
Protein	19.15g	38%
Vitamin C	20.8mg	35%
Vitamin A	0.3mg	10%
Iron	1.6mg	9%
Calcium	349mg	35%

Amount Per 100 g
Calories	140.75 Kcal (589 kJ)
Calories from fat	65.22 Kcal
		% Daily Value*
Total Fat	7.25g	21%
Cholesterol	50.76mg	31%
Sodium	294.98mg	23%
Potassium	180.86mg	7%
Total Carbs	8.72g	5%
Sugars	2.38g	18%
Dietary Fiber	1.18g	9%
Protein	10.34g	38%
Vitamin C	11.2mg	35%
Vitamin A	0.2mg	10%
Iron	0.9mg	9%
Calcium	188.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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