Directions:
- Preheat oven to 350.
- Mix oil, corn meal, and egg. Stir in remaining ingredients. Pour into 9x9 square baking pan. Sprinkle Parmesan over the top.
- Bake for 1 hour or until set. Test for doneness by shaking dish side-to-side. The corn will be firm, not loose.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.84 Kcal (950 kJ) | ||
| Calories from fat | 177.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 55.75mg | 19% | |
| Sodium | 107.6mg | 4% | |
| Potassium | 94.89mg | 2% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 17.7mg | 30% | |
| Iron | 0.7mg | 4% | |
| Calcium | 109.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 374.25 Kcal (1567 kJ) | ||
| Calories from fat | 293.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.61g | 30% | |
|---|---|---|---|
| Cholesterol | 91.98mg | 19% | |
| Sodium | 177.52mg | 4% | |
| Potassium | 156.54mg | 2% | |
| Total Carbs | 13.45g | 3% | |
| Sugars | 1.3g | 3% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 9.79g | 12% | |
| Vitamin C | 29.2mg | 30% | |
| Iron | 1.2mg | 4% | |
| Calcium | 181.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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