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Barley-Mushroom Salad with Lamb and Goat Cheese Recipe

Barley-Mushroom Salad with Lamb and Goat Cheese Recipe

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Barley-Mushroom Salad with Lamb and Goat Cheese

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Ingredients

Count

Nutrition

146

Calories

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Ingredients:

Serving

1 cup uncooked pearl barley
3 cups water
1 tbsp extravirgin olive oil
2 cups thinly sliced cremini mushrooms (about 6 oz)
2 cups thinly sliced shiitake mushroom caps (about 6 oz)
1/2 cup diced celery
1/4 cup thinly sliced shallots
2 tbsp chopped fresh parsley
1 1/2 tsp chopped fresh rosemary
2 1/4 cups shredded simple roasted leg of lamb (about 9 oz)
1/3 cup (about 1 1/2 oz) crumbled goat cheese
2 tbsp balsamic vinegar
3/4 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Cook barley in a large saucepan over medium heat 5 minutes or until golden, stirring occasionally. Add water; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until barley is tender and liquid is absorbed. Place barley in a large bowl; cool slightly.
While barley cooks, heat olive oil in a large nonstick skillet over medium heat. Add mushrooms, celery, and shallots; cook 5 minutes or until mushrooms are tender and liquid evaporates, stirring frequently. Remove from heat; stir in chopped parsley and rosemary. Cool slightly. Add mushroom mixture, Simple Roasted Leg of Lamb, goat cheese, balsamic vinegar, salt, and pepper to barley. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.48 Kcal (613 kJ)
Calories from fat	10.81 Kcal
		% Daily Value*
Total Fat	1.2g	2%
Cholesterol	1.64mg	1%
Sodium	316.2mg	13%
Potassium	411.61mg	9%
Total Carbs	28g	9%
Sugars	2.42g	10%
Dietary Fiber	6.52g	26%
Protein	6.2g	12%
Vitamin C	2.5mg	4%
Iron	42mg	233%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	62.97 Kcal (264 kJ)
Calories from fat	4.65 Kcal
		% Daily Value*
Total Fat	0.52g	2%
Cholesterol	0.7mg	1%
Sodium	135.93mg	13%
Potassium	176.94mg	9%
Total Carbs	12.04g	9%
Sugars	1.04g	10%
Dietary Fiber	2.8g	26%
Protein	2.67g	12%
Vitamin C	1.1mg	4%
Iron	18.1mg	233%
Calcium	28.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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