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Pan-Roasted Snapper Fillets with Sun-Dried Tomatoes and Garlic Recipe

Pan-Roasted Snapper Fillets with Sun-Dried Tomatoes and Garlic Recipe

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Pan-Roasted Snapper Fillets with Sun-Dried Tomatoes and Garlic

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Ingredients:

Serving

1/2 cup sliced sun-dried tomatoes in olive oil
2 tbsp extra virgin olive oil
3 shallots, sliced
1/4 tsp dried crushed red pepper
6 garlic cloves, sliced
3 tbsp chopped fresh parsley
3/4 tsp orange zest
1/3 cup dry white wine
2 tsp balsamic vinegar
2 (1-lb) skin-on yellowtail snapper fillets (at least 1 inch thick)
3/4 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Preheat the oven to 375°. Drain sun-dried tomatoes, reserving 1 tablespoon oil. Heat 2 tablespoons olive oil and reserved sun-dried tomato oil in a saucepan over medium-high heat. Add shallots and red pepper; cook, stirring occasionally, 2 to 3 minutes or until shallots are tender. Add garlic, and cook, stirring often, 1 minute or just until garlic starts to brown. Stir in sun-dried tomatoes, parsley, and next 3 ingredients; cook, stirring often, 1 minute. Set aside, and keep warm.
Sprinkle snapper fillets with salt and pepper. Place fillets in skillet, skin sides up, and cook 2 minutes or until lightly browned. Turn fillets, and bake 15 to 18 minutes or until fish flakes easily with a fork. Top with reserved sauce mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	967.7 Kcal (4052 kJ)
Calories from fat	486.41 Kcal
		% Daily Value*
Total Fat	54.05g	83%
Sodium	5502.1mg	229%
Potassium	6826.53mg	145%
Total Carbs	107.7g	36%
Sugars	45.19g	181%
Dietary Fiber	26.95g	108%
Protein	19.44g	39%
Vitamin C	50.2mg	84%
Vitamin A	16.1mg	537%
Iron	12.5mg	70%
Calcium	185.1mg	19%

Amount Per 100 g
Calories	160.61 Kcal (672 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	83%
Sodium	913.18mg	229%
Potassium	1132.99mg	145%
Total Carbs	17.88g	36%
Sugars	7.5g	181%
Dietary Fiber	4.47g	108%
Protein	3.23g	39%
Vitamin C	8.3mg	84%
Vitamin A	2.7mg	537%
Iron	2.1mg	70%
Calcium	30.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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