Directions:
- Wash and scrape celery.
- Cut into 1 pieces.
- Place celery into a soup pot.
- Add water and cook until celery is soft and tender.
- Rub through a sieve (I'd use the blender or food processor)
- Heat milk in double boiler.
- Add milk to celery in the pot.
- Melt fat, flour and pepper together.
- Mix into soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.06 Kcal (193 kJ) | ||
| Calories from fat | 11.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 0.98mg | 0% | |
| Sodium | 181.52mg | 8% | |
| Potassium | 181.77mg | 4% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 78.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.84 Kcal (146 kJ) | ||
| Calories from fat | 8.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 2% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 137.29mg | 8% | |
| Potassium | 137.47mg | 4% | |
| Total Carbs | 4.45g | 2% | |
| Sugars | 2.56g | 14% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.17g | 6% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 59.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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