Directions:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 8-10 minutes or until barley is tender. Remove from heat; let stand for 5 minutes. Cool slightly.
- In a food processor; combine onion and barley; cover and process until finely chopped. In a small bowl, combine the barbecue sauce, flour, salt, pepper and barley mixture. Crumble beef over mixture; mix well. Shape into two patties.
- Grill, covered, over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees; medium, 160 degrees; well-done, 170 degrees). Serve on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.97 Kcal (825 kJ) | ||
| Calories from fat | 39.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 13% | |
| Sodium | 319.03mg | 13% | |
| Potassium | 220.11mg | 5% | |
| Total Carbs | 22.33g | 7% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 15.79g | 32% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 137.45 Kcal (575 kJ) | ||
| Calories from fat | 27.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 7% | |
|---|---|---|---|
| Cholesterol | 26.27mg | 13% | |
| Sodium | 222.63mg | 13% | |
| Potassium | 153.6mg | 5% | |
| Total Carbs | 15.58g | 7% | |
| Sugars | 2.69g | 15% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 11.02g | 32% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 10% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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