Directions:
- Arrange oven racks in top and bottom thirds of oven and preheat oven to 450°F.
- Slice potatoes crosswise into 1/4-inch thick rounds, transfer to a bowl and toss with 1 Tbsp. olive oil. Arrange on a large, foil-lined baking sheet. Sprinkle with thyme, 1/2 tsp. salt and 1/4 tsp. pepper. Bake in bottom of oven for 30 minutes.
- Meanwhile, combine fish and milk in a large bowl; turn fish to coat. Toss together cornmeal, chili powder, 1/2 tsp. salt and 1/4 tsp. pepper in a shallow bowl. Add 1 fish fillet and coat with cornmeal mixture. Transfer fillet to a large plate and repeat with remaining fillets.
- Heat a large cast-iron skillet over medium heat. Add 2 Tbsp. oil, swirling to coat pan. Add fillets and cook until nicely crusted on bottom, about 2 minutes; carefully turn and then transfer skillet to top rack in oven. Cook until golden and firm when pressed in center, about 6 minutes. Serve with fresh lemon and vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.33 Kcal (763 kJ) | ||
| Calories from fat | 102.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.43g | 18% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 561.7mg | 23% | |
| Potassium | 219.77mg | 5% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 7.27g | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.77 Kcal (1004 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 18% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 4% | |
| Sodium | 738.65mg | 23% | |
| Potassium | 289mg | 5% | |
| Total Carbs | 17.18g | 4% | |
| Sugars | 1.55g | 5% | |
| Dietary Fiber | 1.61g | 5% | |
| Protein | 9.55g | 15% | |
| Iron | 1.2mg | 5% | |
| Calcium | 47.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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