Directions:
- Cut yams into 3/4 slices.
- Place in microwave and cover with wax paper.
- Microwave until cooked.
- Remove from microwave and coat with maple syrup.
- Preheat barbecue to medium and place yams on grill.
- Cook on both sides for 2 1/2 minutes occasionally brushing with more maple syrup.
- Remove and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.13 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 27.83mg | 1% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 8.93g | 36% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12mg | 0% | |
| Potassium | 212mg | 1% | |
| Total Carbs | 67g | 3% | |
| Sugars | 68g | 36% | |
| Calcium | 102mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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