Ingredients:
- 3 lbs red garnet sweet potatoes or 3 lbs yams
- additional maple-flavor syrup , if desired
Directions:
- Heat oven to 350. Pierce potatoes with fork. Place potatoes in square pan, 9x9x2 inches. Cover and bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.
- Slip off skins. Beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and nutmeg. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.75 Kcal (217 kJ) | ||
| Calories from fat | 34.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 195.13mg | 8% | |
| Potassium | 15.63mg | 0% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.05g | 0% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 431.57 Kcal (1807 kJ) | ||
| Calories from fat | 290.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.25g | 6% | |
|---|---|---|---|
| Cholesterol | 84.86mg | 3% | |
| Sodium | 1627.17mg | 8% | |
| Potassium | 130.34mg | 0% | |
| Total Carbs | 37.62g | 2% | |
| Sugars | 38.02g | 18% | |
| Dietary Fiber | 0.16g | 0% | |
| Protein | 0.44g | 0% | |
| Vitamin A | 0.4mg | 2% | |
| Calcium | 68.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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