Groundnut Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 oz lamb stew meat , cut into 1/2-inch pieces
6 oz pork stew meat , cut into 1/2-inch pieces
2 tbsp peanut oil
1 large onion, cut into wedges
1 large green pepper, cut into wedges
1 cup chopped tomatoes
4 cups cubed eggplant
2 cups water
1/2 cup fresh or frozen sliced okra
1/2 cup creamy peanut butter
1 tsp salt
1/2 tsp pepper
hot cooked rice

Directions:

In a large skillet, brown meat in oil; set aside. In a food processor, combine the onion, green pepper and tomatoes; cover and process until blended.
In a large saucepan, combine the eggplant, water, okra and onion mixture. Bring to a boil. Reduce heat; cook, uncovered, for 7-9 minutes or until vegetables are tender.
Stir in the peanut butter, salt, pepper and browned meat. Cook, uncovered, for 10 minutes or until heated through. Serve with rice. Yield: 7 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.12 Kcal (1047 kJ)
Calories from fat	151.72 Kcal
		% Daily Value*
Total Fat	16.86g	26%
Cholesterol	32.11mg	11%
Sodium	437.23mg	18%
Potassium	420.95mg	9%
Total Carbs	11.33g	4%
Sugars	5.03g	20%
Dietary Fiber	4.04g	16%
Protein	15.46g	31%
Vitamin C	27.1mg	45%
Iron	35.5mg	197%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	91.33 Kcal (382 kJ)
Calories from fat	55.4 Kcal
		% Daily Value*
Total Fat	6.16g	26%
Cholesterol	11.73mg	11%
Sodium	159.66mg	18%
Potassium	153.72mg	9%
Total Carbs	4.14g	4%
Sugars	1.84g	20%
Dietary Fiber	1.47g	16%
Protein	5.65g	31%
Vitamin C	9.9mg	45%
Iron	13mg	197%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mamma's Caponata

Eggplant, peeled and chopped, Olive oil, divided and 10 more..
Bhajias

Olive oil, Onion, finely chopped, Turmeric, Curry powder and 9 more..
Spanish-Style Chicken Stew

Olive oil, Red onions, cut into 1-inch cubes and 11 more..
Green Cabbage Caldo Verde

Olive oil, Onion, finely chopped, Garlic, crushed and 8 more..
Chicken, Veggies, Pasta

Olive oil, Onion - chopped and 10 more..
Rustic Leek and Potato Soup

Olive oil, Onion, chopped and 8 more..
Braised Kale

Olive oil, Sliced onion, Sliced garlic and 7 more..
Chili Mac (Cooking Light)

Lean ground beef, Chopped onion, Chopped green pepper and 13 more..
Chicken Cacciatore

Boneless skinless chicken breasts , cut into 1/2-inch str... and 10 more..
Arroz Con Pollo

Boneless skinless chicken thighs, Olive oil, Chopped onion and 8 more..
Baked Swiss Steak

Top round steaks, 1 inch thick, All-purpose flour and 12 more..

Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Groundnut Stew

Chopped onions, Peanut oil and 12 more..
Ugandan Groundnut Stew

Stewing beef, Smooth peanut butter, Onions (chopped ) and 6 more..
Botswanan Chicken Groundnut Stew

Chicken thighs, Vegetable oil, Onion, chopped and 8 more..
West African Chicken And Groundnut Stew

Whole boneless, skinless chicken breasts , cut into 1/2 i... and 15 more..
African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)

Onion, chopped, Chili pepper, chopped, Oil, Peanut butter and 3 more..
Stew for a Crowd

Beef stew meat, Onions, diced (about 16 cups) and 15 more..
Stewed Beef with Rice

Onion, chopped, Garlic clove, minced, Canola oil and 7 more..
Stewed Pork and Squash

Canola oil, Chopped onion, Garlic clove, minced and 8 more..
Stewed Vegetable Gratin

Olive oil, Yellow onion, diced, Celery stalks, diced and 10 more..
Stew with Confetti Dumplings

Boneless beef chuck roast, cut into 1-inch cubes and 17 more..