Barbecued Pork With Chow Fun Recipe

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Barbecued Pork With Chow Fun
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Ingredients
9
Count
Nutrition
297
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut noodles into pieces, 1 1/2 long and 1/2 wide.
  2. Set aside.
  3. Heat 2 tbsp of oil in wok to 400°F.
  4. Add Chow Fun, and stir-fry quickly until it is well heated.
  5. Add 1/2 tsp salt and the soy sauce.
  6. If it's too dry, add the chicken stock.
  7. Remove from wok.
  8. Heat 2 tbsp of oil in wok to 400°F.
  9. Stir-fry pork for 1 minute.
  10. Add bok choy, sprouts, and scallion, and 1/2 tsp salt.
  11. Stir-fry for 2 minutes (may be prepared in advance to this point).
  12. Add chow fun and stir until heated throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.92 Kcal (1243 kJ)
Calories from fat 135.19 Kcal
% Daily Value*
Total Fat 15.02g 23%
Cholesterol 16.96mg 6%
Sodium 1365.49mg 57%
Potassium 256.32mg 5%
Total Carbs 28.33g 9%
Sugars 2.07g 8%
Dietary Fiber 2.39g 10%
Protein 11.52g 23%
Vitamin C 26mg 43%
Vitamin A 2.3mg 76%
Iron 52.7mg 293%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 118.09 Kcal (494 kJ)
Calories from fat 53.77 Kcal
% Daily Value*
Total Fat 5.97g 23%
Cholesterol 6.75mg 6%
Sodium 543.08mg 57%
Potassium 101.94mg 5%
Total Carbs 11.27g 9%
Sugars 0.82g 8%
Dietary Fiber 0.95g 10%
Protein 4.58g 23%
Vitamin C 10.3mg 43%
Vitamin A 0.9mg 76%
Iron 21mg 293%
Calcium 34.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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