Chicken and Vegetable Spring Rolls Recipe

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Ingredients:

Serving

2 small boneless skinless chicken breasts, about 5oz each, without skin and boneless
1 tbsp vegetable oil
1 tbsp light soy sauce
1 tbsp chinese five spice powder
4 dried chinese mushrooms , soaked in hot water for 20 minutes and drained
1 garlic clove, finely chopped
1 inch piece fresh gingerroot, grated
3 oz bean sprouts
2 scallions, finely sliced
1 carrot, finely sliced
1 tbsp oyster sauce
1 tbsp chinese five spice powder
12 spring roll wrappers
1 tbsp cornstarch
1 tbsp water
3 cups peanut oil , for deep frying

Directions:

Using a sharp knife, dice the chicken into 1/4in pieces. Heat the groundnut oil in a wok over a high heat and stir-fry the chicken for 2-3 minutes, stirring all the time.
Season with soy sauce and sprinkle with five spice powder before taking the chicken out of the wok and leaving on one side to cool.
In a large bowl, mix the mushrooms, garlic, ginger, beansprouts, scallions, and sliced carrot. Add the cooled chicken and stir well to combine everything together.
Place two spring roll wrappers on top of each other, and spoon two tablespoons of the chicken filling in the centre of the layered sheet.
Mix the cornstarch with the water and use to brush over the wrapper edges - this helps stop the spring rolls from bursting open while frying. Fold each of the opposite corners in, over the filling, and roll the wrapper into a cigar shape.
Deep fry the spring rolls in hot oil, over a medium heat, until golden brown - about 3-5 minutes. Drain on absorbent paper before serving with sweet chilli sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1909.25 Kcal (7994 kJ)
Calories from fat	1589.23 Kcal
		% Daily Value*
Total Fat	176.58g	272%
Cholesterol	31.19mg	10%
Sodium	605.2mg	25%
Potassium	272.96mg	6%
Total Carbs	74.79g	25%
Sugars	1.86g	7%
Dietary Fiber	11.94g	48%
Protein	9.32g	19%
Vitamin C	12.7mg	21%
Vitamin A	0.2mg	5%
Iron	8.1mg	45%
Calcium	174.9mg	17%

Amount Per 100 g
Calories	525.73 Kcal (2201 kJ)
Calories from fat	437.61 Kcal
		% Daily Value*
Total Fat	48.62g	272%
Cholesterol	8.59mg	10%
Sodium	166.65mg	25%
Potassium	75.16mg	6%
Total Carbs	20.6g	25%
Sugars	0.51g	7%
Dietary Fiber	3.29g	48%
Protein	2.57g	19%
Vitamin C	3.5mg	21%
Iron	2.2mg	45%
Calcium	48.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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