Wild Rice Salad With Mushrooms Recipe

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Ingredients:

Serving

125 g wild rice (4oz)
1/2 cup basmati rice (100g 3 1/3oz )
3 cups water (750ml 24fl oz)
6 shiitake mushrooms (dried )
2 tbsp reduced sodium soy sauce
2 tsp sesame oil
1/4 cup mirin (60ml 2fl oz)
1 tbsp sesame seeds (toasted )
50 g mung bean sprouts (1 2/3oz)
2 spring onions (thinly sliced )
30 g bean sprouts (snowpea specified 10z)

Directions:

Put the rice and water into a pan and bring to the boil and cook for 20-30 minutes or until soft, the wild rice will still be slightly crunchy and drain well,.
Put the dried mushrooms into a bowl and cover with boiling water and set aside for 10 minutes and then drain and thinly slice the mushroom.
Put the soy sauce, sesame oil, mirin and ginger into a pan and bring to the boil and add the soaked an d fresh mushrooms and simmer for 3 minutes or until the mushrooms are heated through.
Stir the mushroom mixture into the rice and add the sesame seeds and mung bean sprouts, spring onion and snowpea sprouts and mix to combine.l.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.17 Kcal (1010 kJ)
Calories from fat	41.78 Kcal
		% Daily Value*
Total Fat	4.64g	7%
Sodium	510.12mg	21%
Potassium	205.62mg	4%
Total Carbs	41.96g	14%
Sugars	1.24g	5%
Dietary Fiber	2.44g	10%
Protein	5.85g	12%
Vitamin C	4.2mg	7%
Iron	12.4mg	69%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	81.3 Kcal (340 kJ)
Calories from fat	14.09 Kcal
		% Daily Value*
Total Fat	1.57g	7%
Sodium	171.97mg	21%
Potassium	69.32mg	4%
Total Carbs	14.15g	14%
Sugars	0.42g	5%
Dietary Fiber	0.82g	10%
Protein	1.97g	12%
Vitamin C	1.4mg	7%
Iron	4.2mg	69%
Calcium	22.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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