Barbecued Mushrooms With Avocado Recipe

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Ingredients:

Serving

1/3 cup good olive oil
3 garlic cloves, crushed
2 small red thai chillies, finely chopped
2 tblspns thyme leaves
salt and ground black pepper
4 large flat cap mushrooms, stalks removed
12 slices pancetta or bacon
1 large avocado, flesh mashed
2 tblspns light sour cream or natural yoghurt
salt and ground black pepper (again)

Directions:

Preheat a barbecue plate or char grill on medium high heat
Combine oil, garlic, chillies, thyme, salt, ground black pepper in a small jug. Brush over both sides of each mushroom. Set aside for 5 minutes
Place pancetta on to barbecue plate or char grill and cook for 1-2 minutes on each side or until golden. Remove and set aside
Place mushrooms flat side down on to barbecue plate or char grill and cook for 3-4 minutes on each side or until just tender
Meanwhile, combine avocado, sour cream, salt and ground black pepper in a small bowl. Mix well
Place mushrooms on to serving plates. Top each with avocado mixture and 3 pieces of pancetta.
Serve immediately with crusty bread and some crisp dry white wine.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.24 Kcal (1688 kJ)
Calories from fat	355.18 Kcal
		% Daily Value*
Total Fat	39.46g	61%
Cholesterol	33.6mg	11%
Sodium	719.05mg	30%
Potassium	451.88mg	10%
Total Carbs	6.38g	2%
Sugars	0.99g	4%
Dietary Fiber	3.79g	15%
Protein	9.39g	19%
Vitamin C	6.2mg	10%
Iron	0.8mg	4%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	296.58 Kcal (1242 kJ)
Calories from fat	261.23 Kcal
		% Daily Value*
Total Fat	29.03g	61%
Cholesterol	24.71mg	11%
Sodium	528.85mg	30%
Potassium	332.35mg	10%
Total Carbs	4.69g	2%
Sugars	0.72g	4%
Dietary Fiber	2.79g	15%
Protein	6.91g	19%
Vitamin C	4.5mg	10%
Iron	0.6mg	4%
Calcium	38.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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