Directions:
- Combine oil, vinegar, wine, chiles, garlic, Italian seasoning and mustard. Mix well.
- Place lamb in shallow dish and pour mixture over it. Turn to coat. Cover and marinate overnight, turning again.
- Remove meat from marinade. Blend tomato sauce and honey into marinade, stirring well.
- Barbecue marinated lamb over double layer of hot coals 8 to 10 minutes on each side, basting frequently, until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.41 Kcal (1496 kJ) | ||
| Calories from fat | 266.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 43.09mg | 14% | |
| Sodium | 125.78mg | 5% | |
| Potassium | 135.68mg | 3% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 279.07 Kcal (1168 kJ) | ||
| Calories from fat | 208.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.16g | 46% | |
|---|---|---|---|
| Cholesterol | 33.65mg | 14% | |
| Sodium | 98.21mg | 5% | |
| Potassium | 105.94mg | 3% | |
| Total Carbs | 6.97g | 3% | |
| Sugars | 5.5g | 28% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.27g | 21% | |
| Vitamin C | 7.7mg | 16% | |
| Iron | 1mg | 7% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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