Directions:
- Trim fat off pork and cut meat into pieces about the size of pork chops, 3/4 inch thick. (If using pork tenderloin, cut in half lengthwise).
- Combine the marinade ingredients in a large mixing bowl and mix thoroughly.
- Dip each piece of pork into the marinade to coat well.
- Cover and refrigerate for 4 hours or overnight.
- Place pork pieces on a barbecue grill over medium heat and barbecue for about 30 minutes or until fully cooked, turning once or twice while cooking.
- During the last 10 minutes, baste with the marinade.
- Tip: Barbecued pork has the best flavor when cooked over charcoal, but it can also be cooked in the oven.
- Line a roasting pan with foil and add some water to prevent smoking.
- Put the pan on the lower rack.
- Place the pork on the upper rack, 3 inches from the heat source.
- Broil pork pieces 2 minutes on each side.
- Brush with marinade; reduce heat to 350°F and roast for 30 minutes.
- Divide leftover pork into 4-ounce packages and freeze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.9 Kcal (3759 kJ) | ||
| Calories from fat | 821.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.31g | 140% | |
|---|---|---|---|
| Cholesterol | 98.1mg | 33% | |
| Sodium | 734.03mg | 31% | |
| Potassium | 474.97mg | 10% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 13.09g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 579.99 Kcal (2428 kJ) | ||
| Calories from fat | 530.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.98g | 140% | |
|---|---|---|---|
| Cholesterol | 63.37mg | 33% | |
| Sodium | 474.14mg | 31% | |
| Potassium | 306.8mg | 10% | |
| Total Carbs | 2.91g | 2% | |
| Sugars | 2.03g | 13% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 8.45g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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