Directions:
- Halve the kiwi and scoop the flesh into a small bowl; mash well with a fork until smooth.
- Add the mashed kiwi and remaining ingredients in a large ziptop bag to marinate. Leave at room temperature for about 20 min, no longer than 1 hour. (Kiwi acts as a tenderizer and if mixed with meat for several hours can make it too soft.).
- Drain the lamb and thread onto skewers that have been soaking in water.
- Grill on high heat for 5-7 min, turning skewers to brown the lamb on all sides. Do not over cook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.97 Kcal (896 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 84.5mg | 28% | |
| Sodium | 486.9mg | 20% | |
| Potassium | 389.28mg | 8% | |
| Total Carbs | 1.08g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 26.86g | 54% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.19 Kcal (608 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 14% | |
|---|---|---|---|
| Cholesterol | 57.34mg | 28% | |
| Sodium | 330.39mg | 20% | |
| Potassium | 264.15mg | 8% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 18.23g | 54% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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