Directions:
- Place the lamb on a cutting board, use a sharp knife make a long cut through the flesh to the bone. Remove the bone and cut away the excess fat.
- Cut through the thickest part of the meat to open it out as flat as possible. Make several cuts in the lamb with a sharp knife and push silvers of garlic and sprigs of herbs into the slits.
- Place the meat in a bowl and pour sherry and oil over the meat.
- Chop remaining herbs and scatter over meat. Cover and let marinate in the refrigerator for 30 minutes.
- Remove lamb from marinade and season with salt and pepper.
- Place on a medium-hot barbecue and cook for 30-35 minutes, turning and basting with reserved marinade. OR tie up lamb and roast on a spit for 1 1/2 hours or until done.
- Scrub potatoes and then cut them into thick slices; brush with marinade and place them around the lamb. Cook for 15-20 minutes; turning occassionally or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.29 Kcal (2270 kJ) | ||
| Calories from fat | 275.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.62g | 47% | |
|---|---|---|---|
| Cholesterol | 86.18mg | 29% | |
| Sodium | 139.02mg | 6% | |
| Potassium | 753.02mg | 16% | |
| Total Carbs | 34.26g | 11% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 5.12g | 20% | |
| Protein | 23.86g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4mg | 22% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.46 Kcal (709 kJ) | ||
| Calories from fat | 86.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 47% | |
|---|---|---|---|
| Cholesterol | 26.93mg | 29% | |
| Sodium | 43.44mg | 6% | |
| Potassium | 235.31mg | 16% | |
| Total Carbs | 10.71g | 11% | |
| Sugars | 2.13g | 27% | |
| Dietary Fiber | 1.6g | 20% | |
| Protein | 7.46g | 48% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.5mg | 57% | |
| Iron | 1.2mg | 22% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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