Directions:
- Boil the ribs for approximately 30mins in plain water.
- Mix the marinade ingredients together.
- Add ribs to marinade and marinate for 2-3hrs.
- Put ribs in a single layer in a baking tray.
- Brush marinade over ribs and cook at 180degC (350F) for approximately 30min.
- Add rest of marinade to pan and cook for another 15min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 911.37 Kcal (3816 kJ) | ||
| Calories from fat | 697.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 77.5g | 119% | |
|---|---|---|---|
| Cholesterol | 202.5mg | 68% | |
| Sodium | 854.84mg | 36% | |
| Potassium | 326.43mg | 7% | |
| Total Carbs | 9.66g | 3% | |
| Sugars | 8.96g | 36% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 38.99g | 78% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.8mg | 15% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 323.78 Kcal (1356 kJ) | ||
| Calories from fat | 247.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.53g | 119% | |
|---|---|---|---|
| Cholesterol | 71.94mg | 68% | |
| Sodium | 303.7mg | 36% | |
| Potassium | 115.97mg | 7% | |
| Total Carbs | 3.43g | 3% | |
| Sugars | 3.18g | 36% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 13.85g | 78% | |
| Iron | 1mg | 15% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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