Directions:
- Press tofu to drain. Slice into 1/2 inch slices. Place on nonstick baking tray (they should be pretty crowded). Mix the rest of the ings and pour over tofu slices. Bake 30 min. or so at 400. It's crunchy on the outside and soft on the inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.12 Kcal (448 kJ) | ||
| Calories from fat | 27.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Sodium | 3022.37mg | 126% | |
| Potassium | 201.89mg | 4% | |
| Total Carbs | 11.61g | 4% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 11.05g | 22% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 22.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Sodium | 2535.65mg | 126% | |
| Potassium | 169.38mg | 4% | |
| Total Carbs | 9.74g | 4% | |
| Sugars | 6.84g | 33% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 9.27g | 22% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.8mg | 12% | |
| Calcium | 86.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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