Directions:
- Mix together yogurt, jalapeño, cumin, pepper, nutmeg, and garlic powder in a small bowl.
- Rub mixture over chicken; cover and chill overnight(or at least 2 hours).
- Broil meat 4 inches from heat source until cooked through, about 4-6 minutes per side.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.45 Kcal (349 kJ) | ||
| Calories from fat | 26.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 3% | |
| Sodium | 113.54mg | 5% | |
| Potassium | 152.12mg | 3% | |
| Total Carbs | 9.46g | 3% | |
| Sugars | 6.92g | 28% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 127.05 Kcal (532 kJ) | ||
| Calories from fat | 41.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 5% | |
|---|---|---|---|
| Cholesterol | 13.09mg | 3% | |
| Sodium | 172.85mg | 5% | |
| Potassium | 231.59mg | 3% | |
| Total Carbs | 14.4g | 3% | |
| Sugars | 10.54g | 28% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 7.32g | 10% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 0.7mg | 2% | |
| Calcium | 138.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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