Directions:
- Mix all the ingredients. In a glass bowl or shallow dish add marinade to 4 servings of food (1 lb boneless or 2 lb bone-in or 30 minutes for fish or shrimp); cover and refrigerate for 4 hours. Makes about 1/3 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.04 Kcal (84 kJ) | ||
| Calories from fat | 7.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 1% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 301.31mg | 13% | |
| Potassium | 57.69mg | 1% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.88g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.55 Kcal (329 kJ) | ||
| Calories from fat | 30.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 1% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 1% | |
| Sodium | 1181.01mg | 13% | |
| Potassium | 226.12mg | 1% | |
| Total Carbs | 9.15g | 1% | |
| Sugars | 4.64g | 5% | |
| Dietary Fiber | 1.32g | 1% | |
| Protein | 3.45g | 2% | |
| Vitamin C | 11.4mg | 5% | |
| Iron | 1.8mg | 3% | |
| Calcium | 136.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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