Barbecued Chicken -(Kuku Wa Kuchoma) Recipe

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Ingredients:

Serving

Directions:

Fire up your grill.
Place all ingredients except chicken in blender or food processor and blend until finely chopped.
Spread the resulting mixture over the chicken and let it stand for 20 to 30 minutes (or even longer).
Barbecue the chicken over a charcoal fire, medium heat, until it is cooked about 15-20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.44 Kcal (2401 kJ)
Calories from fat	353.31 Kcal
		% Daily Value*
Total Fat	39.26g	60%
Cholesterol	235.35mg	78%
Sodium	184.66mg	8%
Potassium	563.67mg	12%
Total Carbs	4.1g	1%
Sugars	1.24g	5%
Dietary Fiber	0.62g	2%
Protein	47.46g	95%
Vitamin C	20.6mg	34%
Iron	2.7mg	15%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	189.76 Kcal (794 kJ)
Calories from fat	116.92 Kcal
		% Daily Value*
Total Fat	12.99g	60%
Cholesterol	77.88mg	78%
Sodium	61.11mg	8%
Potassium	186.53mg	12%
Total Carbs	1.36g	1%
Sugars	0.41g	5%
Dietary Fiber	0.21g	2%
Protein	15.71g	95%
Vitamin C	6.8mg	34%
Iron	0.9mg	15%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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