Ingredients:
- 6 oz bayonne ham (or virginia country ham)
- 5 green peppers, seeded and cut into large strips
- 4 garlic cloves
Directions:
- Season chicken pieces with salt and pepper. Heat 1/4 cup olive oil in a dutch oven. Put in the chicken pieces and brown on all sides over high heat. Cover, and cook over moderate heat for 15 minutes.
- Seed the green peppers and cut into large strips. Place the green peppers, ham, and garlic in the dutch oven with the chicken. Cook for 20 minutes.
- Peel and seed the tomatoes. Heat remaining 1/4 cup olive oil in a skillet. Add the onions and cook over moderate heat for 15 minutes.
- Add the cooked onions and tomatoes to the dutch oven and cook for 15 minutes more.
- Adjust seasonings and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1269.49 Kcal (5315 kJ) | ||
| Calories from fat | 864.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 96.03g | 148% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 324.62mg | 14% | |
| Potassium | 1209.76mg | 26% | |
| Total Carbs | 13.38g | 4% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 83.85g | 168% | |
| Vitamin C | 137.4mg | 229% | |
| Iron | 4.6mg | 26% | |
| Calcium | 82.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 184.46 Kcal (772 kJ) | ||
| Calories from fat | 125.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 148% | |
|---|---|---|---|
| Cholesterol | 59.3mg | 136% | |
| Sodium | 47.17mg | 14% | |
| Potassium | 175.78mg | 26% | |
| Total Carbs | 1.94g | 4% | |
| Sugars | 0.76g | 21% | |
| Dietary Fiber | 0.6g | 17% | |
| Protein | 12.18g | 168% | |
| Vitamin C | 20mg | 229% | |
| Iron | 0.7mg | 26% | |
| Calcium | 12mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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