Directions:
- Whisk together 2 tablespoons of olive oil, 3 cloves minced garlic, parsley, thyme, red wine, 1/2 teaspoon mustard powder, salt, and pepper until combined. Pour into a resealable plastic bag over the flat iron steaks. Squeeze out excess air, seal, and marinate for 1 hour at room temperature, or 4 hours in the refrigerator.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Stir together 2 cloves minced garlic, 1/2 teaspoon mustard powder, and 1/2 teaspoon olive oil in a small bowl and set aside.
- Remove steaks from the marinade, shake off excess, and discard remaining marinade. Cook on preheated grill to desired degree of doneness, about 4 minutes per side for medium-rare. Brush with reserved garlic mixture before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 855.52 Kcal (3582 kJ) | ||
| Calories from fat | 324.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.01g | 55% | |
|---|---|---|---|
| Cholesterol | 283.5mg | 95% | |
| Sodium | 279.17mg | 12% | |
| Potassium | 44.36mg | 1% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 85.35g | 171% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1134.2mg | 6301% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1406.73 Kcal (5890 kJ) | ||
| Calories from fat | 532.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.21g | 55% | |
|---|---|---|---|
| Cholesterol | 466.16mg | 95% | |
| Sodium | 459.03mg | 12% | |
| Potassium | 72.93mg | 1% | |
| Total Carbs | 6.47g | 1% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 140.33g | 171% | |
| Vitamin C | 3.2mg | 3% | |
| Iron | 1864.9mg | 6301% | |
| Calcium | 17mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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