Barbecue Shredded Beef Recipe

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Ingredients:

Serving

1 (3 lb) boneless chuck roast
1 tsp salt
1/2 tsp black pepper
1/4 cup firmly packed brown sugar, divided
2 cups water
2 cups ketchup
3/4 cup cola drink
1/4 cup liquid smoke
2 tbsp white vinegar
2 tbsp worcestershire sauce
1 tbsp prepared mustard
1/2 tsp hot sauce
hamburger bun

Directions:

Sprinkle roast with salt and pepper, and rub with 2 tablespoons brown sugar. Place in a Dutch oven, and add 2 cups water. Cook, partially covered, over low heat 2 hours or until tender.
Remove roast, and shred.
Bring remaining 2 tablespoons brown sugar, ketchup, and next 6 ingredients to a boil in a heavy saucepan. Reduce heat, and simmer 15 minutes or until thickened.
Stir in shredded beef.
Serve on hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.94 Kcal (1607 kJ)
Calories from fat	185.83 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	30.38mg	10%
Sodium	703.27mg	29%
Potassium	179.68mg	4%
Total Carbs	37.6g	13%
Sugars	11.73g	47%
Dietary Fiber	2.14g	9%
Protein	11.59g	23%
Vitamin C	11.5mg	19%
Iron	1.6mg	9%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	215.62 Kcal (903 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	32%
Cholesterol	17.06mg	10%
Sodium	394.96mg	29%
Potassium	100.91mg	4%
Total Carbs	21.12g	13%
Sugars	6.59g	47%
Dietary Fiber	1.2g	9%
Protein	6.51g	23%
Vitamin C	6.5mg	19%
Iron	0.9mg	9%
Calcium	23.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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