Okra Soup Recipe

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Ingredients:

Serving

1 (2 1/2-3 lb) boneless chuck roast, trimmed
1 tsp salt
1 tsp pepper
2 tbsp vegetable oil
12 cups water
2 medium onions, chopped
2 celery ribs, chopped
2 (16 oz) bags sliced frozen okra
2 (14 1/2 oz) cans diced tomatoes
1/4 cup sugar (or add to taste)
2 1/2-3 tsp salt (or add to taste)
1 tsp pepper
2 1/2 tsp hot sauce
1/2 tsp worcestershire sauce
3 beef bouillon cubes

Directions:

Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper; brown roast on all sides in hot oil in a large pot over med-high heat.
Add in water; bring to a boil; cover and lower heat to low; simmer 2 hours.
Remove roast from broth (reserving broth) and cool 15 minutes.
Shred roast and return to broth.
Add in onions and the remaining ingredients; cover and cook over low heat for 2 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1551.84 Kcal (6497 kJ)
Calories from fat	735.82 Kcal
		% Daily Value*
Total Fat	81.76g	126%
Cholesterol	303.85mg	101%
Sodium	14236.91mg	593%
Potassium	3542.09mg	75%
Total Carbs	81.17g	27%
Sugars	44.61g	178%
Dietary Fiber	9.81g	39%
Protein	127.08g	254%
Vitamin C	43.2mg	72%
Iron	10.2mg	57%
Calcium	615.3mg	62%

Amount Per 100 g
Calories	27.63 Kcal (116 kJ)
Calories from fat	13.1 Kcal
		% Daily Value*
Total Fat	1.46g	126%
Cholesterol	5.41mg	101%
Sodium	253.52mg	593%
Potassium	63.07mg	75%
Total Carbs	1.45g	27%
Sugars	0.79g	178%
Dietary Fiber	0.17g	39%
Protein	2.26g	254%
Vitamin C	0.8mg	72%
Iron	0.2mg	57%
Calcium	11mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

37.1

Points
41

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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