Okra Soup Recipe

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Ingredients:

Serving

1 (2 1/2- to 3-lb) boneless chuck roast, trimmed
1 tsp salt
1 tsp pepper
2 tbsp vegetable oil
12 cups water
2 medium onions, chopped
2 celery ribs, chopped
2 (16-oz) bags frozen okra
2 (14.5-oz) cans diced tomatoes
1/4 cup sugar
2 1/2 to 3 tsp salt
1 tsp pepper
2 1/2 tsp hot sauce
1/2 tsp worcestershire sauce
3 beef bouillon cubes

Directions:

Sprinkle roast with 1 teaspoon salt and 1 teaspoon pepper.
Brown roast on all sides in hot oil in a Dutch oven over medium-high heat. Add 12 cups water, and bring to a boil; cover, reduce heat to low, and simmer 2 hours.
Remove roast from broth, reserving broth; cool 15 minutes. Shred roast, and return to broth.
Add onions and remaining ingredients to broth; cover and cook over low heat, stirring occasionally, 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3229.79 Kcal (13522 kJ)
Calories from fat	1715.38 Kcal
		% Daily Value*
Total Fat	190.6g	293%
Cholesterol	911.54mg	304%
Sodium	15543.88mg	648%
Potassium	6353.91mg	135%
Total Carbs	81.17g	27%
Sugars	44.61g	178%
Dietary Fiber	9.81g	39%
Protein	299.41g	599%
Vitamin C	43.2mg	72%
Iron	28.4mg	158%
Calcium	769.8mg	77%

Amount Per 100 g
Calories	49.5 Kcal (207 kJ)
Calories from fat	26.29 Kcal
		% Daily Value*
Total Fat	2.92g	293%
Cholesterol	13.97mg	304%
Sodium	238.25mg	648%
Potassium	97.39mg	135%
Total Carbs	1.24g	27%
Sugars	0.68g	178%
Dietary Fiber	0.15g	39%
Protein	4.59g	599%
Vitamin C	0.7mg	72%
Iron	0.4mg	158%
Calcium	11.8mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

79.7

Points
84

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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