Barbecue Sauce? Marinade? Who cares, it's yummy! Recipe

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Barbecue Sauce? Marinade? Who cares, it's yummy!
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Ingredients
9
Count
Nutrition
178
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. This works on grilled chicken (especially with the skin).
  2. It's not good with anything else, period.
  3. Ignore this at the peril of your taste buds.
  4. It's this simple.
  5. Add everything but the cornstarch and water all at once, boil for one minute, trying the best you can not to breathe the fumes.
  6. If you'd like to thicken it, stir the cornstarch into the water, reduce the sauce to a simmer and add, stirring until well mixed, for about another 2 minutes.
  7. The hard part is using this quasi-gasoline.
  8. Grill the chicken on low, or AT MOST, medium-low heat (for gas grills. For charcoal grills, make a ring of coals and try to keep the chicken in the center).
  9. As soon as you put the chicken on the grill, brush this sauce on.
  10. Repeat this procedure, and I really mean this, turning every 5 minutes, until the chicken is done.
  11. If done right, you'll have what may be the tangiest barbecued chicken you've had, without all the mess of a ketchup-based tomato sauce.
  12. If not, you'll have a lot of what I like to call'carbonated chicken'.
  13. You'll know which if your chicken lacks a certain'black of night and hardness of stone' quality.
  14. Yes it's high maintenance, but it's so worth the effort.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.56 Kcal (743 kJ)
Calories from fat 140.11 Kcal
% Daily Value*
Total Fat 15.57g 24%
Cholesterol 40.49mg 13%
Sodium 62.62mg 3%
Potassium 128.64mg 3%
Total Carbs 6.47g 2%
Sugars 1.02g 4%
Dietary Fiber 1.03g 4%
Protein 0.76g 2%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 8%
Iron 0.9mg 5%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 131.1 Kcal (549 kJ)
Calories from fat 103.45 Kcal
% Daily Value*
Total Fat 11.49g 24%
Cholesterol 29.9mg 13%
Sodium 46.24mg 3%
Potassium 94.99mg 3%
Total Carbs 4.78g 2%
Sugars 0.75g 4%
Dietary Fiber 0.76g 4%
Protein 0.56g 2%
Vitamin C 2.2mg 5%
Vitamin A 0.2mg 8%
Iron 0.6mg 5%
Calcium 19.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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