Barbecue Roast Recipe

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Barbecue Roast
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Ingredients:

Directions:

  1. Sprinkle roast with salt and pepper, and rub with 2 tablespoons brown sugar. Place in a Dutch oven, and add 2 cups water. Cook, partially covered, over low heat 2 hours or until tender. Remove roast, and shred.
  2. Bring remaining 2 tablespoons brown sugar, ketchup, and next 6 ingredients to a boil in a heavy saucepan. Reduce heat, and simmer 15 minutes or until thickened. Stir in shredded roast. Serve on hamburger buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.92 Kcal (2009 kJ)
Calories from fat 232.29 Kcal
% Daily Value*
Total Fat 25.81g 40%
Cholesterol 37.98mg 13%
Sodium 879.09mg 37%
Potassium 224.6mg 5%
Total Carbs 47g 16%
Sugars 14.66g 59%
Dietary Fiber 2.68g 11%
Protein 14.49g 29%
Vitamin C 14.4mg 24%
Iron 2.1mg 11%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 215.62 Kcal (903 kJ)
Calories from fat 104.36 Kcal
% Daily Value*
Total Fat 11.6g 40%
Cholesterol 17.06mg 13%
Sodium 394.96mg 37%
Potassium 100.91mg 5%
Total Carbs 21.12g 16%
Sugars 6.59g 59%
Dietary Fiber 1.2g 11%
Protein 6.51g 29%
Vitamin C 6.5mg 24%
Iron 0.9mg 11%
Calcium 23.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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