Barbecue Roasted Nuts Recipe

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Barbecue Roasted Nuts
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Ingredients
10
Count
Nutrition
6221
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350°. Whisk egg whites in a large bowl until foamy. Toss nuts with whites. Stir together salt and next 7 ingredients; sprinkle over nuts, and toss to coat. Bake nuts in a single layer in a 17- x 11-inch jelly-roll pan 25 to 30 minutes or until toasted and fragrant, stirring occasionally. Cool on a wire rack (about 1 hour). Store in airtight containers up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6221.46 Kcal (26048 kJ)
Calories from fat 5558.35 Kcal
% Daily Value*
Total Fat 617.59g 950%
Sodium 1754.91mg 73%
Potassium 5673.56mg 121%
Total Carbs 138.35g 46%
Sugars 53.09g 212%
Dietary Fiber 38.17g 153%
Protein 135.35g 271%
Vitamin C 9.2mg 15%
Vitamin A 0.1mg 3%
Iron 56mg 311%
Calcium 176mg 18%
Amount Per 100 g
Calories 620.73 Kcal (2599 kJ)
Calories from fat 554.57 Kcal
% Daily Value*
Total Fat 61.62g 950%
Sodium 175.09mg 73%
Potassium 566.07mg 121%
Total Carbs 13.8g 46%
Sugars 5.3g 212%
Dietary Fiber 3.81g 153%
Protein 13.5g 271%
Vitamin C 0.9mg 15%
Iron 5.6mg 311%
Calcium 17.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 175.1
    Points
  • 183
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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