Mika's Kim Bap Recipe

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Mika's Kim Bap
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Ingredients
11
Count
Nutrition
715
Calories
Total time
30
Minutes
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Ingredients:

  • 3 cups rice
  • 3 1/2 cups water
  • 1 -2 tbsp sesame oil
  • 1/2 tsp salt
  • 3 eggs
  • ham (may sub bulgoki or crab stick)
  • 1 bunch spinach
  • 1 (1 7/8 oz) package nori
  • 1 1/2 cups shredded carrots

Directions:

  1. Cook the rice in water according to the rice cooker instructions. When rice is done, gently sprinkle with some sesame oil, sesame seeds and salt.
  2. Lightly beat eggs with salt and fry in a hot , oiled pan to make a pancake. Cut the pancake in 6 x 1/2 strips.
  3. Cut the ham in the same size as the egg pancake.
  4. Cut the pickled radish in the same size as the ham. (We buy them in strips at the Korean Market).
  5. Blanch spinach in boiling water, quickly rinse in cold water, then gently squeeze out the liquid and combine spinach with sesame oil and salt.
  6. Stir fry carrots in sesame oil until tender crisp.
  7. Place the seaweed on a bamboo mat and evenly spread rice on top, leaving 1/2 at the far end of the rice to seal the roll.
  8. Arrange small portion of egg, ham, pickled radish, spinach and carrot on top of the rice.
  9. Roll, using the bamboo mat to hold the shape.
  10. Cut the roll into bite size sections using a sharp, wet knife.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.37 Kcal (2995 kJ)
Calories from fat 112.74 Kcal
% Daily Value*
Total Fat 12.53g 19%
Cholesterol 122.76mg 41%
Sodium 485.36mg 20%
Potassium 825.64mg 18%
Total Carbs 129.62g 43%
Sugars 2.4g 10%
Dietary Fiber 8.36g 33%
Protein 21.48g 43%
Vitamin C 35.1mg 59%
Vitamin A 0.6mg 18%
Iron 10.5mg 58%
Calcium 272.4mg 27%
Amount Per 100 g
Calories 132.94 Kcal (557 kJ)
Calories from fat 20.95 Kcal
% Daily Value*
Total Fat 2.33g 19%
Cholesterol 22.81mg 41%
Sodium 90.2mg 20%
Potassium 153.43mg 18%
Total Carbs 24.09g 43%
Sugars 0.45g 10%
Dietary Fiber 1.55g 33%
Protein 3.99g 43%
Vitamin C 6.5mg 59%
Vitamin A 0.1mg 18%
Iron 1.9mg 58%
Calcium 50.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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