Bierocks Recipe

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Bierocks
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Ingredients:

Directions:

  1. For dough:.
  2. Combine 2 cups warm water, 2 packages yeast and 1/4 cup sugar.
  3. Once yeast has started to foam, add 1 lightly beaten egg and 1/4 cup oil or melted butter.
  4. Stir in 6 cups flour and 1 1/2 teaspoons salt to make a soft workable dough, add the extra 1/2 cup flour, if needed.
  5. Knead until smooth and elastic (3-5 minutes). Let the dough rise in a warm, draft-free place until doubled.
  6. Punch down, knead several times then refrigerate several hours.
  7. For filling:.
  8. In a large skillet, brown meat and onions.
  9. Add cabbage, salt, pepper and Tabasco sauce and continue to cook over low heat until cabbage is tender. Do not add any liquid.
  10. Cool slightly.
  11. To assemble:.
  12. Roll dough out into a large, thin rectangle. Cut into 5-inch squares.
  13. Place 2 Tablespoons of filling on each square.
  14. Bring edges together and pinch closed to form an ï¿1/2Xï¿1/2. Place, seam-side down, on a greased baking sheet.
  15. Let rise 15 minutes.
  16. Bake at 350° for 20-30 minutes.
  17. Serve with a white sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 789.29 Kcal (3305 kJ)
Calories from fat 263.91 Kcal
% Daily Value*
Total Fat 29.32g 45%
Cholesterol 63.99mg 21%
Sodium 3019.89mg 126%
Potassium 492.59mg 10%
Total Carbs 103.05g 34%
Sugars 4.13g 17%
Dietary Fiber 12.01g 48%
Protein 29.06g 58%
Vitamin C 15.2mg 25%
Iron 9.8mg 54%
Calcium 319.5mg 32%
Amount Per 100 g
Calories 244.89 Kcal (1025 kJ)
Calories from fat 81.88 Kcal
% Daily Value*
Total Fat 9.1g 45%
Cholesterol 19.85mg 21%
Sodium 936.96mg 126%
Potassium 152.83mg 10%
Total Carbs 31.97g 34%
Sugars 1.28g 17%
Dietary Fiber 3.73g 48%
Protein 9.02g 58%
Vitamin C 4.7mg 25%
Iron 3mg 54%
Calcium 99.1mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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