Dol Sot Bibim Bap Recipe

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Dol Sot Bibim Bap
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Ingredients
16
Count
Nutrition
369
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. To make life easier, try to find a good Asian grocery store for many of these ingredients. The stone pot is expensive but worth it to 'crisp the rice'.
  2. And as a side note - I'm just a German-American girl trying to cook for my Korean boyfriend - I am a total substitution junkie as I do not eat red meat or pork. I also use free range, low cholesterol eggs for this recipe to do my arteries a favor.
  3. Marinade beef and/or tofu overnight in bulgogi or Korean bbq marinade. Make tiny cubes of the tofu if you go that route before marinading. Don't forget to rinse thoroughly to get the mystery liquid off your packaged tofu.
  4. Make rice in a rice cooker for best results. Rinse rice thoroughly & drain. Add equal parts rice and water and about 1 teaspoon of salt. Keep warm when done.
  5. Sauté all vegetables in any order but separately. Add very small amount of sesame oil, a pinch of sugar and a tiny bit of minced garlic to your taste to sauté. You might want to cook 2 vegetables in only salt -like the carrots and onion, as they tend to pick up too much sesame flavor in my opinion. Try not to overcook the vegetables as you will be slightly cooking them more in the stone bowl.
  6. Boil bean sprouts until they smell cooked and slightly soften - 5 minutes maybe. Rinse in cold water.
  7. Broil or bbq your beef.
  8. Heat stone or cast iron bowl and add rice in the bottom and place meat or tofu and vegetables around in a circle side by side.
  9. Add whole egg on top. Mix with two spoons to cook egg. Slightly cook more to crisp rice.
  10. Add sesame seeds as a garnish and for taste and texture.
  11. Add kochujang sauce to your taste and mix. Add kimchi as a side - I mix it altogether for a hot/cold contrast.
  12. Serve while it's still sizzling. This whole process takes practice so don't despair! It's worth the effort. I think this recipe is highly customizable to your individual tastes with so many vegetables (add more or less of your favorites).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 368.77 Kcal (1544 kJ)
Calories from fat 244.79 Kcal
% Daily Value*
Total Fat 27.2g 42%
Cholesterol 107.54mg 36%
Sodium 574.05mg 24%
Potassium 318.37mg 7%
Total Carbs 13.02g 4%
Sugars 14.01g 56%
Dietary Fiber 5.75g 23%
Protein 19.43g 39%
Vitamin C 19.1mg 32%
Vitamin A 8.5mg 284%
Iron 2mg 11%
Calcium 175.2mg 18%
Amount Per 100 g
Calories 142.27 Kcal (596 kJ)
Calories from fat 94.44 Kcal
% Daily Value*
Total Fat 10.49g 42%
Cholesterol 41.49mg 36%
Sodium 221.47mg 24%
Potassium 122.83mg 7%
Total Carbs 5.02g 4%
Sugars 5.41g 56%
Dietary Fiber 2.22g 23%
Protein 7.5g 39%
Vitamin C 7.4mg 32%
Vitamin A 3.3mg 284%
Iron 0.8mg 11%
Calcium 67.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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