Directions:
- Dice both apples into small pieces and leave skin on.
- Add celery, craisans and walnuts. Add as much vanilla yogurt as you desire.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.41 Kcal (1346 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 2% | |
| Sodium | 72.86mg | 3% | |
| Potassium | 425.71mg | 9% | |
| Total Carbs | 52.42g | 17% | |
| Sugars | 41.85g | 167% | |
| Dietary Fiber | 5.56g | 22% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 0.8mg | 4% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 133.31 Kcal (558 kJ) | ||
| Calories from fat | 38.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 16% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 2% | |
| Sodium | 30.22mg | 3% | |
| Potassium | 176.57mg | 9% | |
| Total Carbs | 21.74g | 17% | |
| Sugars | 17.36g | 167% | |
| Dietary Fiber | 2.31g | 22% | |
| Protein | 3.51g | 17% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.3mg | 4% | |
| Calcium | 74.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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