Directions:
- Mix flour, baking powder, sugar and salt together.
- Mix with enough water so that the mixture becomes a dough.
- Form into 4-6 large, thick patties.
- Fry on lightly oiled frying pan, turning when the bottom is golden.
- (You may also bake in the oven.) Good served warm.
- If desired, spread with honey, jam, butter, or peanut butter.
- Traditionally bannock would have been made with whatever ingredients were on hand.
- For example, adding blueberries if they're in season.
- This freezes well. Freeze, already baked, in a labeled ziploc bag with the air squeezed out as much as possible. To serve, bring to room temperature by removing from the bag and letting rest on the counter for a few hours. SPeed up the process, by baking or microwaving until the desired temperature is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.69 Kcal (1385 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 1116.58mg | 47% | |
| Potassium | 603.19mg | 13% | |
| Total Carbs | 54.7g | 18% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 6.31g | 13% | |
| Iron | 3.6mg | 20% | |
| Calcium | 364.3mg | 36% | |
| Amount Per 100 g | |||
| Calories | 382.14 Kcal (1600 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 16% | |
|---|---|---|---|
| Sodium | 1290.29mg | 47% | |
| Potassium | 697.03mg | 13% | |
| Total Carbs | 63.22g | 18% | |
| Sugars | 3.02g | 10% | |
| Dietary Fiber | 6.5g | 22% | |
| Protein | 7.29g | 13% | |
| Iron | 4.1mg | 20% | |
| Calcium | 420.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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