Bandit Chicken and Rice Pilaf Recipe

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Bandit Chicken and Rice Pilaf
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Ingredients
11
Count
Nutrition
726
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In med/large pot, combine broth, water, milk, celery and spices.
  2. Bring to a boil.
  3. Reduce heat,and remove the celery tops.
  4. Then stir in mushrooms and soup.
  5. Stir this until mixture ceases to boil.
  6. Let simmer while you cook the rice pilaf to 'almost' done in the microwave.
  7. Add chicken and rice to pot and cover; cooking on lowest setting for 1/2 hour.
  8. Serve with a vegetable or salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 725.75 Kcal (3039 kJ)
Calories from fat 412.47 Kcal
% Daily Value*
Total Fat 45.83g 71%
Cholesterol 98.73mg 33%
Sodium 2030.52mg 85%
Potassium 1016.45mg 22%
Total Carbs 41.96g 14%
Sugars 5.17g 21%
Dietary Fiber 1.91g 8%
Protein 37.75g 76%
Vitamin C 10.9mg 18%
Iron 2.4mg 14%
Calcium 168.5mg 17%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 73.52 Kcal
% Daily Value*
Total Fat 8.17g 71%
Cholesterol 17.6mg 33%
Sodium 361.93mg 85%
Potassium 181.18mg 22%
Total Carbs 7.48g 14%
Sugars 0.92g 21%
Dietary Fiber 0.34g 8%
Protein 6.73g 76%
Vitamin C 1.9mg 18%
Iron 0.4mg 14%
Calcium 30mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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