Amount Per 1 Serving
Calories	237.94 Kcal (996 kJ)
Calories from fat	28.94 Kcal
		% Daily Value*
Total Fat	3.22g	5%
Cholesterol	8.16mg	3%
Sodium	275.92mg	11%
Potassium	293.41mg	6%
Total Carbs	37.1g	12%
Sugars	3.51g	14%
Dietary Fiber	1.94g	8%
Protein	10.79g	22%
Vitamin C	52.6mg	88%
Iron	0.8mg	4%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	111.06 Kcal (465 kJ)
Calories from fat	13.51 Kcal
		% Daily Value*
Total Fat	1.5g	5%
Cholesterol	3.81mg	3%
Sodium	128.78mg	11%
Potassium	136.94mg	6%
Total Carbs	17.32g	12%
Sugars	1.64g	14%
Dietary Fiber	0.91g	8%
Protein	5.04g	22%
Vitamin C	24.5mg	88%
Iron	0.4mg	4%
Calcium	99.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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