Directions:
- Mix together the flour, cornmeal, sugar, baking powder, salt, and cinnamon
- Whisk together the milk, vanilla extract and egg yolks
- Stir the wet mixture into the dry and let sit for 5 minutes to thicken
- Beat the egg whites until peaks form
- Stir the banana and walnuts into the batter
- Fold the egg whites into the batter
- In a skillet or a flat grill pan pour 1/4 cup of batter and cook about a minute on each side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 8% | |
| Sodium | 188.19mg | 8% | |
| Potassium | 188.57mg | 4% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.97 Kcal (712 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 3% | |
|---|---|---|---|
| Cholesterol | 37.98mg | 8% | |
| Sodium | 298.94mg | 8% | |
| Potassium | 299.55mg | 4% | |
| Total Carbs | 29.07g | 6% | |
| Sugars | 4.73g | 12% | |
| Dietary Fiber | 1.62g | 4% | |
| Protein | 5.78g | 7% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.2mg | 8% | |
| Calcium | 115.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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